Welcome to Your Healing Journey

Welcome to my healing journey, a space where I share the powerful lessons life has taught me. Living with Cystic Fibrosis has profoundly shaped my existence, instilling in me qualities of resilience, kindness, and empathy that I never knew I possessed. I deeply resonate with the quote, "We are all born in relationships, broken in relationships, and healed in relationships," as it perfectly encapsulates my life's journey.

In 2019, I experienced a remarkable turning point when a groundbreaking drug modified my genes, allowing my lungs to function more like those of a healthy individual. However, life threw more challenges my way. In 2020, my family faced an unimaginable tragedy when we lost our home to a devastating house fire. Trapped inside, we endured the heartbreaking loss of our beloved dogs, and the aftermath left my nervous system in disarray. I struggled with sleep and appetite for several years, while my young son, who was just six at the time, grappled with PTSD.

As if that weren't enough, in 2022, my son was diagnosed with Autism, and this new chapter of our lives as a special needs family has forever transformed me. I believe that my own experiences with health challenges have uniquely prepared me for this journey with autism. Through every trial and tribulation, I have discovered that within the depths of struggle lies the potential for growth, connection, and an unwavering spirit of hope.

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With over 25 years of experience in the field, including 20 years as an Assistant Professor Kinesiology at Penn State University, I am passionate about guiding students in managing stress, exploring somatic yoga, and healing the nervous system. Together, we will delve into mindfulness, meditation, and the art and science of human flourishing. Join me on this journey toward well-being and personal growth!​​