Somatic Yoga for Relaxation and Nervous System Rest

Raising a child with special needs can be incredibly rewarding, yet it often comes with significant stress. Studies have shown that the cortisol levels of parents in this situation can be comparable to those of war veterans. Unmanaged stress can lead to various stress-related illnesses, including autoimmune diseases, depression, anxiety, and gastrointestinal issues. Therefore, it is crucial for caregivers to engage in self-care and stress regulation practices.

Benefits of Somatic Yoga

Somatic Yoga is a gentle and mindful practice that focuses on internal awareness and the connection between the body and mind. It is particularly beneficial for:

• Reducing stress and cortisol levels.

• Promoting relaxation and rest for the nervous system.